Insite Mind Move Your Mood Journal

Move Your Mood is the emotional bible. It helps you to understand your emotions, to manage them and to express them in a positive way! 

This beautiful 186 page hard cover A5 workbook & journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over + get off the emotional roller coaster.